Main Specifications
Weight: Approximately 345–360 grams (adjustable up to +11.2 grams)
Shape: Diamond
Balance: High
Frame Composition: Carbon Fiber
Surface Composition: Carbon Aluminized 16K
Core Composition: High Memory EVA
Surface Texture: Spin Blade Decal (textured finish)
Player Level: Advanced to Professional
Play Style: Power-Oriented
Year: 2025
The Adidas Metalbone HRD+ 3.4 2025 is designed for advanced to professional players who prioritize power and aggression in their gameplay. Its diamond shape and high balance make it ideal for offensive players aiming to dominate with forceful smashes and volleys. The racket’s construction offers a firm feel, catering to those who seek precision and strength in their offensive shots.
On-Court Performance
Defense: The high balance and diamond shape may require adept handling in defensive plays, but the racket offers stability for precise returns when positioned correctly.
Volley: At the net, the Metalbone HRD+ 3.4 provides the necessary power and responsiveness for aggressive volleys, allowing players to maintain pressure on opponents.
Bandeja & Víbora: The Spin Blade Decal texture enhances spin potential, facilitating effective execution of bandeja and víbora shots with added spin and control.
Smash: Engineered for power, this racket excels in smashes, delivering substantial force to conclude points decisively.
Improvements & Upgrades
The 2025 model introduces several advanced technologies to enhance performance:
Weight & Balance System: Allows players to customize the racket’s weight and balance by adjusting up to 11.2 grams, tailoring the feel to individual preferences.
Power Extra Grip: Features an extended handle that increases swing inertia, contributing to enhanced power in shots.
Low Poly Frame Design: The polyhedral design of the frame and core adds structural rigidity, resulting in improved stability and power.
Power Groove Rail: Integrated into the frame to increase stiffness, enhancing shot precision and power.
Technologies
Carbon Aluminized 16K Surface: Combines carbon and aluminum fibers for a stiffer, more durable surface, enhancing power and responsiveness.
High Memory EVA Core: Provides a firmer feel, offering increased control and power, suitable for aggressive playstyles.
Spin Blade Decal: Textured surface that improves grip on the ball, aiding in generating spin and enhancing shot control.
Octagonal Structure: Reinforced carbon tubular structure that reduces torsion, providing greater precision and stability in shots.
Padel is exploding across South Africa, and the right racket can completely transform your game. Whether you’re stepping on court for the first time or playing competitive league matches, our curated selection of rackets blends power, control, and comfort to suit every playing style. Designed for both indoor and outdoor play, each racket is tested on fast South African surfaces where quick reactions and strong finishes matter most.
Beginners who want a forgiving, easy-to-handle frame to build confidence.
Intermediate players looking to upgrade for more spin, stability, and shot placement.
Advanced competitors demanding explosive power and precision at the net.
Social and club players across Johannesburg, Cape Town, Durban, and Pretoria seeking rackets built for long-term performance.
Optimized sweet spot for cleaner rallies off the glass and wall rebounds.
Durable materials that handle South Africa’s outdoor conditions and evening floodlit matches.
Comfort-focused design to reduce arm strain and keep you playing longer.
Balanced performance delivering both depth from the baseline and quick maneuverability at the net.
Pro Tip: Pair your racket with a fresh overgrip and high-quality padel balls for maximum feel, spin, and control every time you step on court.
Ready to raise your game? Browse our full range of rackets and accessories online. We offer fast, tracked delivery and reliable service across South Africa, so you can get on court with confidence.



